Wellspring
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health

Why Am I Always Tired? 8 Surprising Reasons That Have Nothing to Do with Sleep

Wellspring Staff
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nutrition

I Struggled with Food Guilt for Years—Here's How I Finally Made Peace with Eating

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nutrition

15 High-Protein Snacks That Actually Keep You Full

Fitness

a group of people doing exercises in a room
fitness•7 min read

Pilates vs. Yoga: Which One Is Right for Your Fitness Goals?

Pilates and yoga both build strength and flexibility, but they work in very different ways. Here's how to choose the right one for you.

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fitness

Why Recovery Days Are Just as Important as Your Workouts

Man doing push-ups in a sunlit living room.
fitness

The Best Bodyweight Exercises for Building Strength at Home

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fitness

I Thought I Was Too Out of Shape to Start Running—Here's How I Proved Myself Wrong

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Nutrition

pepper lot
nutrition•6 min read

7 Signs You're Not Eating Enough Vegetables (and Easy Ways to Add More)

Most people know they should eat more veggies—but how do you know if you're falling short? Here are the signs and simple solutions.

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nutrition

I Struggled with Food Guilt for Years—Here's How I Finally Made Peace with Eating

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nutrition

How to Meal Prep Without Losing Your Mind (or Your Appetite)

Cocoa Green & Black's can and bunch of raspberries
nutrition

The Truth About 'Superfoods' According to Nutritionists

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Health

white strings on blue surface
health•8 min read

What Your Period Is Trying to Tell You About Your Health

Your menstrual cycle is a vital sign that reveals what's happening in your body. Here's how to decode the messages—and when to worry.

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health

I Dismissed My Back Pain as 'Just Stress'—It Was Actually Ankylosing Spondylitis

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health

The Migraine Symptoms You're Probably Ignoring

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health

Understanding Hormone Imbalances: Signs, Symptoms, and What to Do

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Life

the word friends spelled with scrabbles on a wooden surface
life•8 min read

Your Friend Is in a Bad Relationship. Here's How to Help (Without Losing Them)

Watching a friend stay in an unhealthy relationship is heartbreaking. Here's how to support them without pushing them away.

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life

I Spent Years Overthinking Every Decision. Here's What Finally Helped.

two women standing next to each other with their hands together
life

You Need to Stop Apologizing for Things That Aren't Your Fault

Woman working on a laptop at a desk.
life

7 Signs You're Burned Out (And It's Not Just 'Being Tired')

See All Life

More Stories

the word friends spelled with scrabbles on a wooden surface
life

Your Friend Is in a Bad Relationship. Here's How to Help (Without Losing Them)

8 min read
Young woman with curly hair looking thoughtful
life

I Spent Years Overthinking Every Decision. Here's What Finally Helped.

8 min read
two women standing next to each other with their hands together
life

You Need to Stop Apologizing for Things That Aren't Your Fault

7 min read
Woman working on a laptop at a desk.
life

7 Signs You're Burned Out (And It's Not Just 'Being Tired')

7 min read
people sits on bench near trees
life

My Best Friend and I Stopped Speaking. Here's What I Learned.

8 min read
white strings on blue surface
health

What Your Period Is Trying to Tell You About Your Health

8 min read
text
life

How to Set Boundaries Without Feeling Guilty About It

8 min read
woman in white denim shorts
health

I Dismissed My Back Pain as 'Just Stress'—It Was Actually Ankylosing Spondylitis

8 min read

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