Fitness

Workouts, exercise tips, and training guides to help you move your body and feel strong.

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a man running on a path

I Thought I Was Too Out of Shape to Start Running—Here's How I Proved Myself Wrong

From struggling to run for 60 seconds to completing a 5K, this is the story of how I learned to run—and love it—at any fitness level.

By Wellspring Staff•8 min read

All Fitness Articles

a group of people doing exercises in a room

Pilates vs. Yoga: Which One Is Right for Your Fitness Goals?

Pilates and yoga both build strength and flexibility, but they work in very different ways. Here's how to choose the right one for you.

By Wellspring Staff•7 min read

woman in blue tank top and black pants sitting on green grass field

Why Recovery Days Are Just as Important as Your Workouts

Rest days aren't lazy days—they're when your body actually gets stronger. Here's the science behind why recovery matters and how to do it right.

By Wellspring Staff•6 min read

Man doing push-ups in a sunlit living room.

The Best Bodyweight Exercises for Building Strength at Home

No gym? No problem. These 8 bodyweight exercises build serious strength using just your body and a little floor space.

By Wellspring Staff•7 min read

a group of people doing exercises in a room

Pilates vs. Yoga: Which One Is Right for Your Fitness Goals?

woman in blue tank top and black pants sitting on green grass field

Why Recovery Days Are Just as Important as Your Workouts

Man doing push-ups in a sunlit living room.

The Best Bodyweight Exercises for Building Strength at Home

Two people doing yoga in a park

5 Morning Stretches That Will Change How You Feel All Day

a machine on the counter

What Is Progressive Overload—and Why It's the Secret to Getting Stronger

Two people doing yoga in a park

5 Morning Stretches That Will Change How You Feel All Day

a machine on the counter

What Is Progressive Overload—and Why It's the Secret to Getting Stronger

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